Cbd Vs Delta-8 For Anxiety: Which Is Best In 2023?

Looking for natural remedies to alleviate anxiety? You've come to the right place! Today, we're going to explore the contrasting benefits of CBD and delta-8 for anxiety relief.

Anxiety can be a challenging emotion to manage, but these two compounds have gained popularity for their potential calming effects.

Whether you're a teenager looking for ways to ease exam stress or a curious individual seeking natural anxiety remedies, we'll break down the differences between CBD and delta-8 to help you make an informed decision.

Let's dive in and discover which one might be the best option for you!

Cbd Vs Delta-8 For Anxiety

Key Takeaways: CBD vs Delta-8 for Anxiety

  • CBD and Delta-8 are both popular options for managing anxiety.
  • CBD is derived from hemp and contains little to no THC, offering a calming effect without psychoactive properties.
  • Delta-8 is a cannabis compound that is similar to Delta-9 THC but with a milder high and potential anxiety relief.
  • Both CBD and Delta-8 can help reduce anxiety symptoms, but individual responses may vary.
  • Consult with a healthcare professional before trying CBD or Delta-8 for anxiety to ensure it is safe for you.

Comparing CBD vs Delta-8 for Anxiety

Anxiety is a common mental health condition that affects millions of people around the world. It can have a significant impact on a person's daily life, making it difficult to go about normal activities and causing feelings of fear and worry. As a result, many individuals seek out natural remedies to help manage their anxiety symptoms. Two popular options that have gained traction in recent years are CBD and Delta-8. In this article, we will compare these two products and explore their potential effectiveness in alleviating anxiety.

Overview of CBD

CBD, short for cannabidiol, is a compound found in the cannabis plant. Unlike its counterpart THC, CBD does not produce psychoactive effects, meaning it does not cause the “high” associated with marijuana. CBD is typically derived from hemp, which contains only trace amounts of THC.

CBD has garnered attention for its potential therapeutic effects, including its ability to reduce anxiety. It interacts with the body's endocannabinoid system, which plays a role in regulating various physiological processes, such as mood, sleep, and stress response. By interacting with cannabinoid receptors in the brain, CBD may help promote a sense of calm and relaxation.

There are various forms of CBD available, including oils, tinctures, capsules, and topicals. Each product may have different delivery methods and bioavailability, affecting how quickly and effectively the CBD is absorbed by the body.

Overview of Delta-8

Delta-8, also known as delta-8-tetrahydrocannabinol, is a cannabinoid derived from the hemp plant. It is often referred to as a “lighter” version of delta-9-THC, the main psychoactive compound found in marijuana. Delta-8 has gained attention for its potential therapeutic benefits, including its anxiolytic properties.

Similar to CBD, Delta-8 interacts with the body's endocannabinoid system. It binds to cannabinoid receptors, which can help regulate mood, anxiety, and stress response. Delta-8 is known for its potential calming effects, making it a potential option for individuals looking for anxiety relief.

Delta-8 is available in various forms, including vape cartridges, edibles, and tinctures. The method of consumption can impact how quickly the effects are felt and the duration of those effects.

Key Features Compared

When comparing CBD and Delta-8 for anxiety relief, several key features come into play. Let's explore these features and how they differ between the two products.

1. Source

Both CBD and Delta-8 are derived from the hemp plant, but the extraction methods may differ. CBD is often extracted from hemp using various techniques such as CO2 extraction or solvent extraction. Delta-8 is typically derived from CBD through a process called isomerization.

While both compounds come from the same plant, the extraction and purification processes may impact the purity and potency of the final product.

2. Psychoactive Effects

One significant difference between CBD and Delta-8 is their psychoactive effects. CBD does not produce psychoactive effects and does not cause a “high” feeling. On the other hand, Delta-8 has mild psychoactive effects and may induce a relaxed or euphoric state in some individuals.

Individuals who want to avoid any psychoactive effects may prefer CBD, while those seeking a more mellow experience may lean towards Delta-8.

3. Legal Status

The legal status of CBD and Delta-8 can vary depending on local regulations. CBD derived from hemp is legal at the federal level in the United States, as long as it contains less than 0.3% THC. However, some states may have stricter regulations regarding CBD products.

Delta-8 falls into a legal gray area, as it is derived from hemp but is a form of THC. It is not explicitly regulated under federal law, so its legality can vary from state to state.

It is crucial to research and understand the legal status of CBD and Delta-8 in your specific location before purchasing or using these products.

4. Anxiety Relief

Both CBD and Delta-8 have shown potential in alleviating anxiety symptoms, but their mechanisms of action may differ. CBD interacts with serotonin receptors, which play a role in regulating mood and anxiety. It may help reduce anxiety by promoting a sense of calm and relaxation.

Delta-8 binds to CB1 receptors, which are found in the central nervous system. By interacting with these receptors, Delta-8 may help modulate anxiety and induce a relaxed state.

It is important to note that individual responses to CBD and Delta-8 may vary, and what works for one person may not work for another.

5. Side Effects

Another consideration when comparing CBD and Delta-8 is the potential for side effects. Both compounds are generally well-tolerated, but individual reactions may vary.

Common side effects of CBD include dry mouth, diarrhea, and changes in appetite. Delta-8 may cause similar side effects, along with potential drowsiness or sedation.

It is advisable to start with a low dose and monitor your body's response when trying either CBD or Delta-8 for the first time.

6. Product Availability

The availability of CBD and Delta-8 products may vary depending on your location. CBD products can be found in many health food stores, online retailers, and specialty CBD shops. Delta-8 products may be less widely available, and their availability can be subject to local regulations.

User Experience

The user experience of CBD and Delta-8 can vary depending on individual preferences and needs.

Many individuals report feeling a sense of calm and relaxation after using CBD. It can help promote a sense of well-being, reduce racing thoughts, and improve sleep quality. Some users also find that CBD helps them manage stress and anxiety triggers.

Delta-8 users often describe feeling a similar sense of relaxation but with a more pronounced calming effect. It can induce a mild euphoric state, making it appealing for those looking to unwind and relax. Some users find that Delta-8 provides relief from physical tension and promotes better sleep.

Ultimately, the user experience of CBD and Delta-8 can vary depending on individual preferences and the specific product used.

Pros and Cons



  • Non-psychoactive
  • Wide availability
  • Diverse product options


  • May have a subtle effect
  • Variable effectiveness
  • Price can be higher for high-quality products



  • May provide stronger relaxation effects
  • Can induce a mild euphoric state
  • Potentially effective for anxiety relief


  • Psychoactive effects
  • Legal gray area in some regions
  • Availability may be limited

Price Comparison

When comparing the prices of CBD and Delta-8 products, several factors come into play, including product quality, brand reputation, and manufacturing processes.

CBD products can range in price depending on the concentration of CBD, the product type, and the brand. Generally, CBD oils and tinctures tend to be more expensive than other forms of CBD, such as capsules or topicals.

Delta-8 products may vary in price as well, with factors such as extract purity and concentration influencing the cost. Vape cartridges and edibles tend to be more expensive than Delta-8 tinctures.

It is advisable to compare prices and read product reviews to find a balance between quality and affordability when purchasing CBD or Delta-8 products.

Comparison Table

Feature CBD Delta-8
Source Derived from hemp Derived from hemp
Psychoactive Effects Non-psychoactive Mild psychoactive effects
Legal Status Legal at the federal level* Legal gray area*
Anxiety Relief May promote a sense of calm and relaxation May induce a relaxed state
Side Effects Dry mouth, diarrhea, changes in appetite Drowsiness, dry mouth, changes in appetite
Product Availability Widely available Availability may vary

*Legal status may vary depending on local regulations.

Which is Better – CBD vs Delta-8 for Anxiety?

When it comes to choosing between CBD and Delta-8 for anxiety relief, the decision ultimately depends on individual preferences and needs. Both compounds have shown potential in alleviating anxiety symptoms, but they differ in terms of their psychoactive effects, legal status, and availability.

Overall, CBD is a popular choice for individuals who want a non-psychoactive option that is widely available. It can promote relaxation and help manage anxiety symptoms without inducing a “high.” CBD's diverse product options make it easy to find a formulation that suits individual needs.

On the other hand, Delta-8 may be more appealing to those looking for a more pronounced relaxation effect. Its mild psychoactive effects may provide an additional level of calmness and tranquility. However, it is important to consider the potential legal implications and limited availability of Delta-8 in some regions.

Ultimately, the best choice between CBD and Delta-8 will depend on personal preferences, legal considerations, and individual responses to these compounds. It is advisable to consult with a healthcare professional before starting any new supplement or treatment regimen.

Three Reasons to Choose CBD:

  1. Non-psychoactive
  2. Wide availability and diverse product options
  3. Potential effectiveness in managing anxiety symptoms

Frequently Asked Questions

Welcome to our FAQ section on CBD vs Delta-8 for anxiety. Here, we'll address common questions regarding the use of these two substances for anxiety relief. Read on to learn more!

1. How does CBD help with anxiety?

CBD, or cannabidiol, is a compound found in the hemp plant. It interacts with our body's endocannabinoid system, which regulates various bodily functions, including mood and stress response. When consumed, CBD may help promote relaxation, reduce anxious feelings, and improve overall well-being.

By interacting with receptors in the brain and immune system, CBD may influence serotonin levels, a neurotransmitter associated with mood and happiness. Additionally, CBD has anti-inflammatory and antioxidant properties, which can also contribute to anxiety relief. However, it's important to note that further research is needed to fully understand how CBD works for anxiety.

2. What is Delta-8 and how does it differ from CBD?

Delta-8 is another cannabinoid found in cannabis plants. It's similar to CBD but has a different chemical structure that results in varying effects. Delta-8 is known for its mildly psychoactive properties, producing a milder high compared to Delta-9 THC, the main psychoactive compound in cannabis.

In terms of anxiety relief, Delta-8 may have a calming effect on some individuals. However, it's important to note that research on Delta-8's specific effects is limited, especially in relation to anxiety. Additionally, Delta-8 products may undergo less regulation than CBD products, so it's crucial to choose reputable brands and consult with a healthcare professional before use.

3. Can CBD and Delta-8 be used together for anxiety?

While both CBD and Delta-8 have shown potential for anxiety relief, their combination should be approached with caution. Mixing these substances may result in intensified effects, including increased relaxation or even sedation. It's advisable to start with low doses of each compound and gradually increase as needed, while closely monitoring how your body responds.

Additionally, it's important to consult with a healthcare professional before combining CBD and Delta-8, as they can provide personalized guidance based on your specific health needs and any potential drug interactions.

4. Are there any side effects of using CBD or Delta-8 for anxiety?

While CBD is generally well-tolerated, some individuals may experience side effects such as dry mouth, drowsiness, or changes in appetite. However, these effects are typically mild and temporary. It's important to start with a low dosage and gradually increase to find the optimal dose for your needs.

As for Delta-8, limited research means we have less information about its potential side effects. However, some users have reported experiencing dry mouth, red eyes, increased heart rate, or changes in mood. It's essential to be mindful of your body's response and discontinue use if any adverse effects arise.

5. Which one is better for anxiety: CBD or Delta-8?

The choice between CBD and Delta-8 for anxiety relief ultimately depends on individual preferences and responses. CBD is widely available, has a stronger body of research supporting its therapeutic potential, and often lacks psychoactive effects. On the other hand, Delta-8 may provide a different experience due to its mild psychoactive properties.

Some individuals may find relief from anxiety with CBD, while others may prefer the potential effects of Delta-8. It's essential to consider your specific needs, consult a healthcare professional, and conduct thorough research on reputable brands to make the most informed decision.

CBD For Anxiety?


So, let's sum up what we've learned about CBD and Delta-8 for anxiety. Both CBD and Delta-8 can help with anxiety, but in different ways.

CBD, which comes from hemp plants, can help calm your mind and relax your body. It doesn't make you feel high and is legal in many places. It's available in many forms like oils, gummies, and creams. Some people find CBD very helpful for managing anxiety symptoms.

On the other hand, Delta-8, which is derived from hemp or cannabis plants, can have a mild psychoactive effect. It may make you feel a little high, but not as much as Delta-9 (or THC). This can help reduce anxiety for some people, but it may not be legal everywhere.

It's important to talk to your parents, a doctor, or another trusted adult before trying CBD or Delta-8 for anxiety. They can help you understand the laws and regulations in your area, as well as any potential risks or side effects.

Remember, everyone reacts to substances differently, so what works for one person may not work the same for another. It's all about finding what's best for you and your unique needs.

In summary, CBD and Delta-8 are both options to consider for managing anxiety. CBD is calming and doesn't make you high, while Delta-8 can provide a mild euphoric effect. Make sure to do your research and get guidance from responsible adults to make informed decisions about your own health.

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